Mixed Plate Lunch
Nutritional Overview
This plate contains steamed rice, chicken in creamy sauce, mashed potatoes, beef doner slices, a mixed salad with cucumber, cooked carrot, pineapple pieces, and a small piece of fried bread. Some values are estimated and may be missing minor ingredients. All visible items are included; missing values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Mixed Plate Lunch is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Plate Lunch provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Mixed Plate Lunch is an excellent energy source for active individuals and athletes.
• High in fats (22g), Mixed Plate Lunch provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mixed Plate Lunch provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken in creamy sauce contributes 180 calories (27% of total calories).
• Protein sources: Chicken in creamy sauce, Beef doner slices, Fried bread piece provide essential amino acids for muscle health.
• Energy sources: Steamed rice, Mashed potatoes, Pineapple pieces, Fried bread piece supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Steamed rice
80gr
Protein: 2g
| Carbs: 27g
| Fat: 0g
Chicken in creamy sauce
90gr
Protein: 15g
| Carbs: 4g
| Fat: 10g
Mashed potatoes
70gr
Protein: 2g
| Carbs: 18g
| Fat: 2g
Beef doner slices
40gr
Protein: 8g
| Carbs: 1g
| Fat: 6g
Mixed salad (lettuce, cucumber)
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Cooked carrot
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Pineapple pieces
50gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Fried bread piece
30gr
Protein: 4g
| Carbs: 19g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!