Mixed Plate Lunch
Nutritional Overview
Plate includes bacon wrapped item, grilled chicken, brown rice, tortilla chip with salsa, grilled mushroom, and tuna salad with cucumber and lettuce. Some ingredient calories are estimated.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Mixed Plate Lunch is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Plate Lunch provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Mixed Plate Lunch is an excellent energy source for active individuals and athletes.
• High in fats (24g), Mixed Plate Lunch provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mixed Plate Lunch provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bacon wrapped item contributes 150 calories (29% of total calories).
Detailed Ingredient Breakdown
Bacon wrapped item
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grilled chicken
Protein: 0g
| Carbs: 0g
| Fat: 0g
Brown rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tortilla chip with salsa
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grilled mushroom
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tuna salad with cucumber and lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
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