Mixed Plate
Nutritional Overview
Estimated mixed plate with boiled potato, salami, blood sausage, fried potato slice, green pepper, white cheese, eggplant stew, and tomato. Calories are summed from all visible ingredients. Some values are estimated from the image, and any uncertain or missing values were set to 0 where needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mixed Plate contains 354 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mixed Plate provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Mixed Plate is an excellent energy source for active individuals and athletes.
• High in fats (35g), Mixed Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Mixed Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried potato slice contributes 90 calories (25% of total calories).
• Protein sources: boiled potato, salami, blood sausage, white cheese provide essential amino acids for muscle health.
• Energy sources: boiled potato, fried potato slice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled potato
100gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
salami
10gr
Protein: 10g
| Carbs: 1g
| Fat: 12g
blood sausage
10gr
Protein: 4g
| Carbs: 1g
| Fat: 8g
fried potato slice
50gr
Protein: 1g
| Carbs: 10g
| Fat: 5g
green pepper
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
white cheese
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
eggplant stew
60gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
tomato
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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