Mixed Pizza Slices & Churros
Nutritional Overview
Two barbecue and two pepperoni pizza slices with four thin churros. High in carbs and fats, moderate protein, and sugar mostly from churros and pizza sauces.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1140 calories, Mixed Pizza Slices & Churros is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Pizza Slices & Churros provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (130g), Mixed Pizza Slices & Churros is an excellent energy source for active individuals and athletes.
• High in fats (48g), Mixed Pizza Slices & Churros provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Mixed Pizza Slices & Churros with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Barbecue pizza slices contributes 520 calories (46% of total calories).
• Protein sources: Barbecue pizza slices, Pepperoni pizza slices, Thin churros (4 pieces) provide essential amino acids for muscle health.
• Energy sources: Barbecue pizza slices, Pepperoni pizza slices, Thin churros (4 pieces) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Barbecue pizza slices
200gr
Protein: 22g
| Carbs: 55g
| Fat: 20g
Pepperoni pizza slices
180gr
Protein: 20g
| Carbs: 50g
| Fat: 22g
Thin churros (4 pieces)
60gr
Protein: 4g
| Carbs: 25g
| Fat: 6g
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