Mixed Pizza Slices
Nutritional Overview
Adjusted estimate for 4 mixed pizza slices with pepperoni, veggie, and chicken toppings, using more moderate portion sizes and revised sauce and cheese amounts.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 880 calories, Mixed Pizza Slices is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Pizza Slices provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Mixed Pizza Slices is an excellent energy source for active individuals and athletes.
• High in fats (39g), Mixed Pizza Slices provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Mixed Pizza Slices with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizza crust contributes 360 calories (41% of total calories).
• Protein sources: pizza crust, mozzarella cheese, pepperoni, chicken provide essential amino acids for muscle health.
• Energy sources: pizza crust, white sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pizza crust
150gr
Protein: 11g
| Carbs: 66g
| Fat: 7g
mozzarella cheese
85gr
Protein: 16g
| Carbs: 3g
| Fat: 16g
tomato sauce
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
pepperoni
18gr
Protein: 4g
| Carbs: 0g
| Fat: 6g
chicken
35gr
Protein: 7g
| Carbs: 0g
| Fat: 4g
green bell pepper
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
black olives
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
jalapenos
8gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
barbecue sauce
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
white sauce
25gr
Protein: 1g
| Carbs: 10g
| Fat: 5g
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