Mixed Pizza Slices
Nutritional Overview
This meal includes a mix of pepperoni and veggie pizza slices with visible ingredients such as cheese, pepperoni, bell peppers, sweetcorn, jalapeños, tomato sauce, and crust sticks with ketchup. Some values are estimated due to image limitations.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1320 calories, Mixed Pizza Slices is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Pizza Slices provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (148g), Mixed Pizza Slices is an excellent energy source for active individuals and athletes.
• High in fats (60g), Mixed Pizza Slices provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Mixed Pizza Slices with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza crust contributes 400 calories (30% of total calories).
• Protein sources: Pizza crust, Mozzarella cheese, Pepperoni, Pizza crust sticks provide essential amino acids for muscle health.
• Energy sources: Pizza crust, Bell peppers, Sweetcorn, Pizza crust sticks, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza crust
150gr
Protein: 10g
| Carbs: 80g
| Fat: 10g
Mozzarella cheese
80gr
Protein: 20g
| Carbs: 2g
| Fat: 25g
Pepperoni
40gr
Protein: 10g
| Carbs: 0g
| Fat: 18g
Bell peppers
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Sweetcorn
50gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Jalapeños
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomato sauce
30gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
Pizza crust sticks
60gr
Protein: 8g
| Carbs: 40g
| Fat: 5g
Ketchup
30gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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