Mixed Pizza Platter
Nutritional Overview
A mixed pizza meal with four cheeses, potato topping, chicken, and prosciutto, providing a balanced amount of protein, carbs, and fats suitable for moderate health considerations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1075 calories, Mixed Pizza Platter is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Pizza Platter provides 70g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Mixed Pizza Platter is an excellent energy source for active individuals and athletes.
• High in fats (45g), Mixed Pizza Platter provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mixed Pizza Platter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza cu cartofi contributes 375 calories (35% of total calories).
• Protein sources: Pizza Quattro Formaggi, Pizza cu cartofi, Carne tocată de pui, Prosciutto, Pizza cu pui provide essential amino acids for muscle health.
• Energy sources: Pizza Quattro Formaggi, Pizza cu cartofi, Pizza cu pui supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza Quattro Formaggi
100gr
Protein: 12g
| Carbs: 28g
| Fat: 12g
Pizza cu cartofi
150gr
Protein: 15g
| Carbs: 45g
| Fat: 9g
Carne tocată de pui
100gr
Protein: 22g
| Carbs: 0g
| Fat: 7g
Prosciutto
50gr
Protein: 13g
| Carbs: 0g
| Fat: 5g
Pizza cu pui
200gr
Protein: 20g
| Carbs: 37g
| Fat: 12g
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