Mixed Pizza
Nutritional Overview
This is a mixed pizza with visible ingredients including pizza dough, mozzarella cheese, ham, pepperoni, mushrooms, yellow bell pepper, tomato sauce, tomato, and olive oil. All values are estimated based on typical serving sizes and visible toppings. Some micronutrient values and minor ingredients may be missing and are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1450 calories, Mixed Pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Pizza provides 62g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (162g), Mixed Pizza is an excellent energy source for active individuals and athletes.
• High in fats (62g), Mixed Pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Mixed Pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizza dough contributes 480 calories (33% of total calories).
• Protein sources: pizza dough, mozzarella cheese, ham, pepperoni provide essential amino acids for muscle health.
• Energy sources: pizza dough, tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pizza dough
200gr
Protein: 12g
| Carbs: 100g
| Fat: 4g
mozzarella cheese
100gr
Protein: 25g
| Carbs: 3g
| Fat: 30g
ham
40gr
Protein: 8g
| Carbs: 1g
| Fat: 7g
pepperoni
30gr
Protein: 6g
| Carbs: 1g
| Fat: 16g
mushrooms
40gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
yellow bell pepper
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomato sauce
40gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
tomato
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
olive oil
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
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