Mixed Pickled Olives
Nutritional Overview
A bowl of mixed green and black pickled olives with small pieces of pickled lemon and an olive leaf. Estimated from the visible image only. Missing or uncertain values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mixed Pickled Olives contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Mixed Pickled Olives provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (48g), Mixed Pickled Olives provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mixed Pickled Olives provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: black olives contributes 264 calories (54% of total calories).
• Energy sources: green olives, black olives supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
green olives
170gr
Protein: 2g
| Carbs: 7g
| Fat: 20g
black olives
220gr
Protein: 2g
| Carbs: 10g
| Fat: 26g
pickled lemon
30gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
olive leaf
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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