Mixed Picada Platter
Nutritional Overview
A savory picada platter with a mix of protein-rich beef, fatty chorizo, carbohydrate-dense mini pizzas, fried potatoes, and cassava. High in calories and fats, moderate carbs, and sufficient protein.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1300 calories, Mixed Picada Platter is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Picada Platter provides 70g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Mixed Picada Platter is an excellent energy source for active individuals and athletes.
• High in fats (70g), Mixed Picada Platter provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Mixed Picada Platter with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mini pizzas contributes 350 calories (27% of total calories).
• Protein sources: Beef strips, Mini pizzas, French fries, Sliced chorizo provide essential amino acids for muscle health.
• Energy sources: Mini pizzas, French fries, Fried cassava (mandioca) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef strips
150gr
Protein: 35g
| Carbs: 0g
| Fat: 20g
Mini pizzas
150gr
Protein: 15g
| Carbs: 40g
| Fat: 15g
French fries
150gr
Protein: 4g
| Carbs: 45g
| Fat: 12g
Sliced chorizo
80gr
Protein: 15g
| Carbs: 2g
| Fat: 22g
Fried cassava (mandioca)
100gr
Protein: 2g
| Carbs: 33g
| Fat: 5g
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