Mixed Persian Plate
Nutritional Overview
This plate includes a breaded cutlet, grilled kebab, saffron rice, green olives, a bread roll, and a piece of basbousa. All visible ingredients are estimated; missing values are set to 0. The meal is moderately high in calories, fats, and carbs, with a low health score due to fried and sugary items.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 605 calories, Mixed Persian Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Persian Plate provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Mixed Persian Plate is an excellent energy source for active individuals and athletes.
• High in fats (32g), Mixed Persian Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Mixed Persian Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Breaded cutlet contributes 300 calories (50% of total calories).
• Protein sources: Breaded cutlet, Grilled kebab provide essential amino acids for muscle health.
• Energy sources: Breaded cutlet, Bread roll, Basbousa (semolina cake) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Breaded cutlet
80gr
Protein: 15g
| Carbs: 20g
| Fat: 14g
Grilled kebab
40gr
Protein: 10g
| Carbs: 1g
| Fat: 9g
Green olives
30gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
Bread roll
20gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Basbousa (semolina cake)
25gr
Protein: 1g
| Carbs: 9g
| Fat: 4g
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