Mixed Pastry Platter
Nutritional Overview
Estimated mixed dessert and pastry platter with iced butter cookies, mini savory croissants, and plain sponge cake slices. Values are approximated from visible portions in the image. No clear filling details for croissants or exact recipe details were visible, so unknown specifics were set to 0 where needed and reflected in the estimates.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mixed Pastry Platter contains 473 calories, making it a substantial meal option that provides good energy for active individuals.
• Mixed Pastry Platter offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (170g), Mixed Pastry Platter is an excellent energy source for active individuals and athletes.
• High in fats (54g), Mixed Pastry Platter provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Mixed Pastry Platter should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iced butter cookies contributes 336 calories (71% of total calories).
• Protein sources: iced butter cookies, mini savory croissants provide essential amino acids for muscle health.
• Energy sources: iced butter cookies, mini savory croissants supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iced butter cookies
84gr
Protein: 4g
| Carbs: 46g
| Fat: 15g
mini savory croissants
39gr
Protein: 3g
| Carbs: 13g
| Fat: 7g
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