Mixed Open Sandwiches
Nutritional Overview
Four open-faced whole grain sandwiches with soft cheese spread, roasted peppers, prosciutto, salami, gherkin pickles, and added roasted garlic. Estimated nutrition includes the added roasted garlic and remains moderately high in protein and fat.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 692 calories, Mixed Open Sandwiches is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Open Sandwiches provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Mixed Open Sandwiches is an excellent energy source for active individuals and athletes.
• High in fats (39g), Mixed Open Sandwiches provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mixed Open Sandwiches provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole grain bread contributes 320 calories (46% of total calories).
• Protein sources: whole grain bread, soft cheese spread, prosciutto, salami provide essential amino acids for muscle health.
• Energy sources: whole grain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole grain bread
120gr
Protein: 12g
| Carbs: 56g
| Fat: 4g
soft cheese spread
35gr
Protein: 3g
| Carbs: 2g
| Fat: 8g
roasted yellow pepper
35gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
roasted red pepper
35gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
prosciutto
30gr
Protein: 8g
| Carbs: 0g
| Fat: 6g
salami
35gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
gherkin pickles
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
roasted garlic
12gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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