Mixed open sandwiches
Nutritional Overview
The meal consists of four open-faced sandwiches with whole grain bread, cheese, ham, smoked ham, and poultry sausage with peppers. Some ingredient values are estimated due to lack of exact quantity.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Mixed open sandwiches is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed open sandwiches provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Mixed open sandwiches is an excellent energy source for active individuals and athletes.
• High in fats (30g), Mixed open sandwiches provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mixed open sandwiches provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole grain bread contributes 280 calories (45% of total calories).
Detailed Ingredient Breakdown
Whole grain bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ham
Protein: 0g
| Carbs: 0g
| Fat: 0g
Smoked ham
Protein: 0g
| Carbs: 0g
| Fat: 0g
Poultry sausage with peppers
Protein: 0g
| Carbs: 0g
| Fat: 0g
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