Mixed Olives Snack
Nutritional Overview
A savory 80g snack of mixed olives marinated in orange oil, cumin seeds, and chili. Estimated values based on visible ingredients; sugar content assumed to be 0 due to lack of sweeteners.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Mixed Olives Snack provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 3g, Mixed Olives Snack is suitable for low-carb and ketogenic diets.
• High in fats (15g), Mixed Olives Snack provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mixed Olives Snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mixed olives contributes 120 calories (75% of total calories).
Detailed Ingredient Breakdown
Mixed olives
60gr
Protein: 1g
| Carbs: 2g
| Fat: 11g
Orange oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Chilli
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cumin seeds
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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