Mixed Nuts Snack
Nutritional Overview
A small mixed nuts snack containing visible pistachios, almonds, cashews, and a small amount of peanuts. Nutritional values are estimated from the image. Missing or uncertain values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 214 calories, Mixed Nuts Snack provides moderate energy and can fit well into most balanced meal plans.
• Mixed Nuts Snack contains 8g of protein, providing a modest contribution to your daily protein intake.
• Mixed Nuts Snack provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Mixed Nuts Snack provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mixed Nuts Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cashew contributes 70 calories (33% of total calories).
Detailed Ingredient Breakdown
pistachio
12gr
Protein: 2g
| Carbs: 4g
| Fat: 5g
almond
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
cashew
12gr
Protein: 2g
| Carbs: 4g
| Fat: 6g
peanut
3gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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