Mixed Nuts Snack
Nutritional Overview
A small mixed nuts snack with visible cashews, pistachios, almonds, walnuts, and hazelnuts. Nutritional values are estimated from the image and portion size. No major missing values were detected; unknown exact weights were estimated from visibility.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Mixed Nuts Snack provides moderate energy and can fit well into most balanced meal plans.
• Mixed Nuts Snack contains 9g of protein, providing a modest contribution to your daily protein intake.
• Mixed Nuts Snack provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Mixed Nuts Snack provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mixed Nuts Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cashew contributes 87 calories (31% of total calories).
• Protein sources: cashew provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
cashew
15gr
Protein: 3g
| Carbs: 5g
| Fat: 7g
pistachio
8gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
almond
6gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
walnut
10gr
Protein: 2g
| Carbs: 1g
| Fat: 6g
hazelnut
6gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
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