Mixed Nuts Snack
Nutritional Overview
Small portion of mixed nuts including pistachios, almonds, cashews, and walnut pieces. Nutrition values are estimated from visible amounts. No major missing values were detected; unknown minor variations were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 194 calories, Mixed Nuts Snack provides moderate energy and can fit well into most balanced meal plans.
• Mixed Nuts Snack contains 7g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 9g, Mixed Nuts Snack is suitable for low-carb and ketogenic diets.
• High in fats (17g), Mixed Nuts Snack provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mixed Nuts Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pistachio contributes 68 calories (35% of total calories).
Detailed Ingredient Breakdown
pistachio
12gr
Protein: 2g
| Carbs: 3g
| Fat: 5g
almond
9gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
cashew
8gr
Protein: 1g
| Carbs: 3g
| Fat: 4g
walnut
4gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
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