Mixed Nuts Snack
Nutritional Overview
A small bowl of mostly almonds with a few visible macadamia nut pieces. Nutritional values are estimated from the visible portion size. No major missing values were detected, and unknown values were set to 0 if needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 177 calories, Mixed Nuts Snack provides moderate energy and can fit well into most balanced meal plans.
• Mixed Nuts Snack contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 6g, Mixed Nuts Snack is suitable for low-carb and ketogenic diets.
• High in fats (16g), Mixed Nuts Snack provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mixed Nuts Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: almonds contributes 163 calories (92% of total calories).
• Protein sources: almonds provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
almonds
25gr
Protein: 5g
| Carbs: 5g
| Fat: 14g
macadamia nuts
2gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!