Mixed Nuts Snack
Nutritional Overview
Small portion of mixed nuts including almonds, walnuts, and cashews. Estimated from visible pieces only. No major missing values detected; unknown values were set to 0 if needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 258 calories, Mixed Nuts Snack provides moderate energy and can fit well into most balanced meal plans.
• Mixed Nuts Snack contains 8g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 9g, Mixed Nuts Snack is suitable for low-carb and ketogenic diets.
• High in fats (24g), Mixed Nuts Snack provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mixed Nuts Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: almonds contributes 112 calories (43% of total calories).
• Protein sources: almonds provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
almonds
18gr
Protein: 4g
| Carbs: 4g
| Fat: 10g
walnuts
14gr
Protein: 2g
| Carbs: 2g
| Fat: 9g
cashews
9gr
Protein: 2g
| Carbs: 3g
| Fat: 5g
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