Mixed Nuts Snack
Nutritional Overview
Small bowl of mixed nuts and coated peanuts, including peanuts, almonds, coated peanuts, and a few corn nuts. Nutrition values are estimated from the visible portion. Missing or uncertain values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 267 calories, Mixed Nuts Snack provides moderate energy and can fit well into most balanced meal plans.
• Mixed Nuts Snack offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Mixed Nuts Snack provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Mixed Nuts Snack provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mixed Nuts Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peanuts contributes 114 calories (43% of total calories).
• Protein sources: peanuts provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
peanuts
20gr
Protein: 5g
| Carbs: 3g
| Fat: 10g
almonds
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
coated peanuts
12gr
Protein: 2g
| Carbs: 4g
| Fat: 4g
corn nuts
7gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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