Mixed Nuts Snack
Nutritional Overview
This plate contains a small serving of mixed nuts and roasted chickpeas, with some cracker bits. Estimated values are based on visible ingredients. Some values may be missing or approximate due to unknown exact quantities.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Mixed Nuts Snack provides moderate energy and can fit well into most balanced meal plans.
• Mixed Nuts Snack contains 8g of protein, providing a modest contribution to your daily protein intake.
• Mixed Nuts Snack provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Mixed Nuts Snack provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mixed Nuts Snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peanuts contributes 120 calories (52% of total calories).
• Protein sources: peanuts provide essential amino acids for muscle health.
• Energy sources: chickpeas (roasted) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
peanuts
20gr
Protein: 5g
| Carbs: 4g
| Fat: 10g
almonds
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
chickpeas (roasted)
10gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
cracker bits
5gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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