Mixed Nuts Snack
Nutritional Overview
A small serving of mixed nuts including almonds, cashews, pistachios, macadamia nuts, and walnuts. All values are estimated based on visible ingredients. Some values may be missing or rounded; missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mixed Nuts Snack contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Mixed Nuts Snack contains 9g of protein, providing a modest contribution to your daily protein intake.
• Mixed Nuts Snack provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Mixed Nuts Snack provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mixed Nuts Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Almonds contributes 90 calories (28% of total calories).
• Protein sources: Almonds, Cashews provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Almonds
15gr
Protein: 3g
| Carbs: 3g
| Fat: 8g
Cashews
15gr
Protein: 3g
| Carbs: 5g
| Fat: 6g
Pistachios
10gr
Protein: 2g
| Carbs: 3g
| Fat: 4g
Macadamia nuts
8gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
Walnuts
7gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
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