Mixed Nuts Snack
Nutritional Overview
A small serving of mixed nuts including almonds, cashews, and pistachios. Estimated values based on visible quantity. Sugar content is estimated. Some nutritional values may be approximated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Mixed Nuts Snack provides moderate energy and can fit well into most balanced meal plans.
• Mixed Nuts Snack contains 9g of protein, providing a modest contribution to your daily protein intake.
• Mixed Nuts Snack provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Mixed Nuts Snack provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mixed Nuts Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Almonds contributes 160 calories (55% of total calories).
• Protein sources: Almonds, Cashews provide essential amino acids for muscle health.
• Energy sources: Almonds supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Almonds
25gr
Protein: 6g
| Carbs: 6g
| Fat: 14g
Cashews
15gr
Protein: 3g
| Carbs: 4g
| Fat: 8g
Pistachios
5gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
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