Mixed Nuts Snack
Nutritional Overview
A small portion of mixed nuts including walnuts, cashews, and almonds. Nutritional values are estimated based on visible quantity. Sugar content is minimal and estimated. All values are approximate.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 132 calories, Mixed Nuts Snack provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 5g, Mixed Nuts Snack is suitable for low-carb and ketogenic diets.
• Mixed Nuts Snack contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Mixed Nuts Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Walnut contributes 65 calories (49% of total calories).
Detailed Ingredient Breakdown
Walnut
10gr
Protein: 2g
| Carbs: 1g
| Fat: 6g
Cashew
8gr
Protein: 1g
| Carbs: 3g
| Fat: 4g
Almond
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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