Mixed Nuts Snack
Nutritional Overview
A small bowl of mixed nuts including walnuts, cashews, and almonds. Estimated values based on visual portion size. Sugar content is estimated. All values are approximate.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mixed Nuts Snack contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Mixed Nuts Snack offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Mixed Nuts Snack provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (38g), Mixed Nuts Snack provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mixed Nuts Snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Walnuts contributes 200 calories (49% of total calories).
• Protein sources: Walnuts, Cashews provide essential amino acids for muscle health.
• Energy sources: Cashews supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Walnuts
30gr
Protein: 5g
| Carbs: 4g
| Fat: 20g
Cashews
20gr
Protein: 3g
| Carbs: 6g
| Fat: 10g
Almonds
15gr
Protein: 2g
| Carbs: 2g
| Fat: 8g
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