Mixed nuts snack
Nutritional Overview
This meal consists of a small handful of mixed nuts: almonds, cashews, and hazelnuts. All values are estimated based on visual assessment. Missing values are set to 0 as needed. The snack is nutrient-dense, high in healthy fats and protein, and low in sugar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Mixed nuts snack provides moderate energy and can fit well into most balanced meal plans.
• Mixed nuts snack contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 9g, Mixed nuts snack is suitable for low-carb and ketogenic diets.
• High in fats (15g), Mixed nuts snack provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mixed nuts snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Almonds contributes 80 calories (44% of total calories).
• Protein sources: Almonds provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Almonds
12gr
Protein: 3g
| Carbs: 3g
| Fat: 7g
Cashews
10gr
Protein: 2g
| Carbs: 5g
| Fat: 5g
Hazelnuts
5gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!