Mixed Nuts Snack
Nutritional Overview
A small handful of mixed nuts including walnuts, hazelnuts, cashews, and almonds. Estimated values based on visual portion size. Sugar and some values are approximated due to lack of packaging.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Mixed Nuts Snack provides moderate energy and can fit well into most balanced meal plans.
• Mixed Nuts Snack contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 6g, Mixed Nuts Snack is suitable for low-carb and ketogenic diets.
• Mixed Nuts Snack contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Mixed Nuts Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Walnut contributes 65 calories (41% of total calories).
Detailed Ingredient Breakdown
Walnut
10gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
Hazelnut
10gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
Cashew
6gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
Almond
4gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
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