Mixed Nuts Snack
Nutritional Overview
This meal consists of a small portion of mixed nuts, primarily almonds and cashews. Estimated values based on visual quantity. No other ingredients visible. Sugar content is estimated. All values are approximate.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Mixed Nuts Snack provides moderate energy and can fit well into most balanced meal plans.
• Mixed Nuts Snack contains 9g of protein, providing a modest contribution to your daily protein intake.
• Mixed Nuts Snack provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Mixed Nuts Snack provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mixed Nuts Snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Almonds contributes 170 calories (59% of total calories).
• Protein sources: Almonds, Cashews provide essential amino acids for muscle health.
• Energy sources: Almonds supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Almonds
30gr
Protein: 6g
| Carbs: 6g
| Fat: 15g
Cashews
20gr
Protein: 3g
| Carbs: 4g
| Fat: 10g
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