Mixed Nuts Snack
Nutritional Overview
A healthy mixed nuts snack containing cashews, almonds, pecans, macadamia nuts, and hazelnuts. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to visual estimation.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Mixed Nuts Snack is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Mixed Nuts Snack offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Mixed Nuts Snack provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (52g), Mixed Nuts Snack provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mixed Nuts Snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Almonds contributes 170 calories (27% of total calories).
• Protein sources: Cashews, Almonds provide essential amino acids for muscle health.
• Energy sources: Cashews, Almonds supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cashews
30gr
Protein: 5g
| Carbs: 9g
| Fat: 13g
Almonds
30gr
Protein: 6g
| Carbs: 6g
| Fat: 15g
Pecans
20gr
Protein: 2g
| Carbs: 4g
| Fat: 14g
Macadamia nuts
15gr
Protein: 1g
| Carbs: 3g
| Fat: 10g
Hazelnuts
10gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
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