Mixed Nuts Snack
Nutritional Overview
This is a mixed nuts snack containing almonds, cashews, brazil nuts, pecans, hazelnuts, and walnuts. All values are estimated for a total serving of about 50 grams. Sugar content is estimated and may vary. Missing values are set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mixed Nuts Snack contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Mixed Nuts Snack contains 9g of protein, providing a modest contribution to your daily protein intake.
• Mixed Nuts Snack provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Mixed Nuts Snack provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mixed Nuts Snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: almonds contributes 80 calories (25% of total calories).
• Protein sources: almonds provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
almonds
15gr
Protein: 3g
| Carbs: 3g
| Fat: 7g
cashews
10gr
Protein: 2g
| Carbs: 3g
| Fat: 5g
brazil nuts
8gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
pecans
6gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
hazelnuts
6gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
walnuts
5gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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