Mixed Nuts Snack
Nutritional Overview
A handful of mixed nuts including almonds, walnuts, and cashews. All values are estimated based on visible ingredients. Missing values are set to 0 as required.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Mixed Nuts Snack provides moderate energy and can fit well into most balanced meal plans.
• Mixed Nuts Snack contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 8g, Mixed Nuts Snack is suitable for low-carb and ketogenic diets.
• High in fats (18g), Mixed Nuts Snack provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mixed Nuts Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: walnuts contributes 90 calories (43% of total calories).
• Protein sources: almonds provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
almonds
15gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
walnuts
15gr
Protein: 2g
| Carbs: 2g
| Fat: 9g
cashews
10gr
Protein: 1g
| Carbs: 4g
| Fat: 3g
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