Mixed Nuts Snack
Nutritional Overview
A handful of mixed nuts including almonds, cashews, pecans, macadamia nuts, and hazelnuts. Nutritional values are estimated based on visible ingredients. Some values may be approximated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mixed Nuts Snack contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Mixed Nuts Snack offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Mixed Nuts Snack provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), Mixed Nuts Snack provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mixed Nuts Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cashews contributes 90 calories (26% of total calories).
• Protein sources: Almonds, Cashews provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Almonds
15gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
Cashews
20gr
Protein: 3g
| Carbs: 5g
| Fat: 7g
Pecans
10gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
Macadamia nuts
10gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
Hazelnuts
10gr
Protein: 2g
| Carbs: 4g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!