Mixed Nuts Snack
Nutritional Overview
A small mixed nuts snack containing almonds, cashews, peanuts, corn nuts, and pumpkin seeds. Nutritional values are estimated based on visible quantity. Some values may be approximate due to limited visibility of exact amounts.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 122 calories, Mixed Nuts Snack provides moderate energy and can fit well into most balanced meal plans.
• Mixed Nuts Snack contains 8g of protein, providing a modest contribution to your daily protein intake.
• Mixed Nuts Snack provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Mixed Nuts Snack provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mixed Nuts Snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peanuts contributes 57 calories (47% of total calories).
Detailed Ingredient Breakdown
Almonds
2gr
Protein: 2g
| Carbs: 2g
| Fat: 6g
Cashews
4gr
Protein: 2g
| Carbs: 3g
| Fat: 4g
Peanuts
10gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
Corn nuts
5gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
Pumpkin seeds
1gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
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