Mixed nuts snack
Nutritional Overview
This meal consists of a small handful of mixed nuts, including almonds, cashews, brazil nuts, and hazelnuts. All values are estimated based on visible ingredients. Missing values are set to 0 as required.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Mixed nuts snack provides moderate energy and can fit well into most balanced meal plans.
• Mixed nuts snack contains 7g of protein, providing a modest contribution to your daily protein intake.
• Mixed nuts snack provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Mixed nuts snack provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mixed nuts snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: almonds contributes 70 calories (32% of total calories).
• Protein sources: almonds provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
almonds
15gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
cashews
12gr
Protein: 2g
| Carbs: 4g
| Fat: 5g
brazil nuts
8gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
hazelnuts
7gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
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