Mixed Nuts Snack
Nutritional Overview
This meal consists of a small portion of mixed nuts, specifically pistachios and a walnut piece. All values are estimated based on visible quantity. Missing values are set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mixed Nuts Snack is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 3g, Mixed Nuts Snack is suitable for low-carb and ketogenic diets.
• Mixed Nuts Snack contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Mixed Nuts Snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pistachios contributes 40 calories (67% of total calories).
Detailed Ingredient Breakdown
pistachios
8gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
walnut
4gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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