Mixed Nuts Snack
Nutritional Overview
This small snack consists of approximately 15 grams of peanuts. Nutritional values are estimated based on visible quantity. No other ingredients are present. Values for sugar are estimated. Total calories are derived from macronutrient breakdown.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mixed Nuts Snack is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 3g, Mixed Nuts Snack is suitable for low-carb and ketogenic diets.
• Mixed Nuts Snack contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Mixed Nuts Snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peanuts contributes 90 calories (100% of total calories).
• Protein sources: Peanuts provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Peanuts
15gr
Protein: 3g
| Carbs: 3g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!