Mixed Nuts Snack
Nutritional Overview
A small handful of mixed nuts providing a healthy source of fats, moderate protein, and low carbohydrates.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mixed Nuts Snack is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Mixed Nuts Snack contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 6g, Mixed Nuts Snack is suitable for low-carb and ketogenic diets.
• High in fats (16g), Mixed Nuts Snack provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mixed Nuts Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mixed Nuts contributes 90 calories (100% of total calories).
• Protein sources: Mixed Nuts provide essential amino acids for muscle health.
• Energy sources: Mixed Nuts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mixed Nuts
15gr
Protein: 5g
| Carbs: 6g
| Fat: 16g
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