Mixed Nuts Handful
Nutritional Overview
A 30g handful of mixed nuts providing healthy fats, moderate protein, and low carbs, making it a nutrient-dense snack.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Mixed Nuts Handful provides moderate energy and can fit well into most balanced meal plans.
• Mixed Nuts Handful contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 7g, Mixed Nuts Handful is suitable for low-carb and ketogenic diets.
• High in fats (18g), Mixed Nuts Handful provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mixed Nuts Handful is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mixed nuts contributes 200 calories (100% of total calories).
• Protein sources: mixed nuts provide essential amino acids for muscle health.
• Energy sources: mixed nuts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mixed nuts
30gr
Protein: 5g
| Carbs: 7g
| Fat: 18g
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