Mixed Nuts Bowl
Nutritional Overview
A generous double-portion bowl of mixed nuts including walnuts, cashews, and almonds, high in healthy fats and protein with moderate carbs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 840 calories, Mixed Nuts Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Nuts Bowl provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Mixed Nuts Bowl is an excellent energy source for active individuals and athletes.
• High in fats (72g), Mixed Nuts Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mixed Nuts Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: walnut contributes 400 calories (48% of total calories).
• Protein sources: walnut, cashew provide essential amino acids for muscle health.
• Energy sources: walnut, cashew, almond supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
walnut
60gr
Protein: 10g
| Carbs: 8g
| Fat: 40g
cashew
40gr
Protein: 8g
| Carbs: 16g
| Fat: 22g
almond
20gr
Protein: 2g
| Carbs: 12g
| Fat: 10g
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