Mixed Nuts Bowl
Nutritional Overview
A bowl of mixed nuts and dried fruits including cashews, roasted chickpeas, pistachios, and dried figs. Nutritional values are estimated; sugar content is primarily from dried figs. Some values may be approximated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Mixed Nuts Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Nuts Bowl provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Mixed Nuts Bowl is an excellent energy source for active individuals and athletes.
• High in fats (45g), Mixed Nuts Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mixed Nuts Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cashews contributes 240 calories (39% of total calories).
• Protein sources: Cashews, Roasted Chickpeas, Pistachios provide essential amino acids for muscle health.
• Energy sources: Cashews, Roasted Chickpeas, Pistachios, Dried Figs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cashews
40gr
Protein: 8g
| Carbs: 13g
| Fat: 20g
Roasted Chickpeas
30gr
Protein: 6g
| Carbs: 18g
| Fat: 2g
Pistachios
25gr
Protein: 6g
| Carbs: 8g
| Fat: 13g
Dried Figs
20gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
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