Mixed Nuts Bowl
Nutritional Overview
A healthy mix of cashews, almonds, pumpkin seeds, and sunflower seeds. Nutritional values are estimated based on visible ingredients and standard serving sizes. Missing values like exact sugar content are approximated.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mixed Nuts Bowl contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Mixed Nuts Bowl offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Mixed Nuts Bowl provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (35g), Mixed Nuts Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mixed Nuts Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cashews contributes 180 calories (43% of total calories).
• Protein sources: Cashews, Almonds, Pumpkin seeds provide essential amino acids for muscle health.
• Energy sources: Cashews supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cashews
30gr
Protein: 5g
| Carbs: 9g
| Fat: 14g
Almonds
20gr
Protein: 4g
| Carbs: 5g
| Fat: 10g
Pumpkin seeds
15gr
Protein: 3g
| Carbs: 3g
| Fat: 6g
Sunflower seeds
10gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
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