Mixed Nuts and Seeds
Nutritional Overview
A small bowl of mixed pumpkin seeds, pine nuts, walnuts, and pecans. Estimated from visible ingredients only. Nutritional values are approximate integers based on portion size in the image. No major missing visible ingredients were detected, so 0-value placeholders were not needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mixed Nuts and Seeds contains 476 calories, making it a substantial meal option that provides good energy for active individuals.
• Mixed Nuts and Seeds offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Mixed Nuts and Seeds provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (43g), Mixed Nuts and Seeds provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mixed Nuts and Seeds is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pumpkin seeds contributes 224 calories (47% of total calories).
• Protein sources: pumpkin seeds provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
pumpkin seeds
40gr
Protein: 12g
| Carbs: 4g
| Fat: 19g
pine nuts
12gr
Protein: 2g
| Carbs: 2g
| Fat: 8g
walnuts
15gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
pecans
12gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
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