Mixed nuts and seeds
Nutritional Overview
This bowl contains a small serving of mixed nuts and seeds, including peanuts, pumpkin seeds, corn nuts, and chickpeas. All visible ingredients are estimated by appearance and weight. Some nutritional values may be approximate due to visual estimation. Missing values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Mixed nuts and seeds provides moderate energy and can fit well into most balanced meal plans.
• Mixed nuts and seeds contains 6g of protein, providing a modest contribution to your daily protein intake.
• Mixed nuts and seeds provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Mixed nuts and seeds contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Mixed nuts and seeds provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peanuts contributes 80 calories (47% of total calories).
• Protein sources: peanuts provide essential amino acids for muscle health.
• Energy sources: corn nuts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
peanuts
15gr
Protein: 4g
| Carbs: 3g
| Fat: 7g
pumpkin seeds
5gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
corn nuts
8gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
chickpeas
5gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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