Mixed Nuts and Raisins 50g
Nutritional Overview
A 50g mix of almonds, walnuts, raisins, and pistachios providing good fats, moderate protein, and natural sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 275 calories, Mixed Nuts and Raisins 50g provides moderate energy and can fit well into most balanced meal plans.
• Mixed Nuts and Raisins 50g contains 6g of protein, providing a modest contribution to your daily protein intake.
• Mixed Nuts and Raisins 50g provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Mixed Nuts and Raisins 50g provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mixed Nuts and Raisins 50g provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Almonds (white) contributes 145 calories (53% of total calories).
• Protein sources: Almonds (white), Walnuts provide essential amino acids for muscle health.
• Energy sources: Raisins supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Almonds (white)
20gr
Protein: 4g
| Carbs: 2g
| Fat: 13g
Walnuts
15gr
Protein: 3g
| Carbs: 3g
| Fat: 13g
Raisins
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Pistachios
5gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
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