Mixed nuts and peas snack
Nutritional Overview
This is a small handful of mixed nuts and wasabi peas, estimated at 18 grams total. All visible ingredients are included. Some values are estimated and may be missing minor micronutrients. Unknown values are set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Mixed nuts and peas snack provides moderate energy and can fit well into most balanced meal plans.
• Mixed nuts and peas snack contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 6g, Mixed nuts and peas snack is suitable for low-carb and ketogenic diets.
• Mixed nuts and peas snack contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Mixed nuts and peas snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roasted peanuts contributes 50 calories (45% of total calories).
Detailed Ingredient Breakdown
roasted peanuts
8gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
wasabi peas
7gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
macadamia nuts
3gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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