Mixed nuts and cereal
Nutritional Overview
This is a small serving of mixed nuts, cornflakes, oats, pumpkin seeds, raisins, and granola clusters. All visible ingredients are included and estimated in grams. Some values are estimated and may be missing minor micronutrients. Missing values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Mixed nuts and cereal provides moderate energy and can fit well into most balanced meal plans.
• Mixed nuts and cereal contains 8g of protein, providing a modest contribution to your daily protein intake.
• Mixed nuts and cereal provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Mixed nuts and cereal contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Mixed nuts and cereal provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peanuts contributes 50 calories (21% of total calories).
• Protein sources: Peanuts provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Peanuts
10gr
Protein: 3g
| Carbs: 2g
| Fat: 4g
Cornflakes
7gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Rolled oats
5gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Pumpkin seeds
2gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
Raisins
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Granola clusters
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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