Mixed Nuts
Nutritional Overview
A small bowl of mixed nuts, mainly hazelnuts and brazil nuts. Estimated values based on visible ingredients only. No clear missing ingredients detected, so 0 values were not needed except where naturally negligible.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Mixed Nuts provides moderate energy and can fit well into most balanced meal plans.
• Mixed Nuts contains 8g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 8g, Mixed Nuts is suitable for low-carb and ketogenic diets.
• High in fats (28g), Mixed Nuts provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mixed Nuts is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brazil nut contributes 160 calories (56% of total calories).
• Protein sources: hazelnut, brazil nut provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
hazelnut
21gr
Protein: 3g
| Carbs: 4g
| Fat: 12g
brazil nut
25gr
Protein: 5g
| Carbs: 4g
| Fat: 16g
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