Mixed Nuts 29g Serving
Nutritional Overview
A 29g serving of mixed nuts provides a good amount of healthy fats and protein with low carbohydrates and sugars, making it a nutritious snack option.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 175 calories, Mixed Nuts 29g Serving provides moderate energy and can fit well into most balanced meal plans.
• Mixed Nuts 29g Serving contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 6g, Mixed Nuts 29g Serving is suitable for low-carb and ketogenic diets.
• High in fats (16g), Mixed Nuts 29g Serving provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mixed Nuts 29g Serving provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mixed Nuts contributes 175 calories (100% of total calories).
• Protein sources: Mixed Nuts provide essential amino acids for muscle health.
• Energy sources: Mixed Nuts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mixed Nuts
29gr
Protein: 5g
| Carbs: 6g
| Fat: 16g
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