Mixed Nuts 180 gr
Nutritional Overview
A 180g mix of nuts providing high calories and healthy fats, moderate protein, and carbohydrates.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Mixed Nuts 180 gr is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Nuts 180 gr provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Mixed Nuts 180 gr is an excellent energy source for active individuals and athletes.
• High in fats (90g), Mixed Nuts 180 gr provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mixed Nuts 180 gr provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Almonds contributes 400 calories (60% of total calories).
• Protein sources: Almonds, Walnuts, Cashews provide essential amino acids for muscle health.
• Energy sources: Almonds, Walnuts, Cashews supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Almonds
60gr
Protein: 15g
| Carbs: 12g
| Fat: 34g
Walnuts
60gr
Protein: 15g
| Carbs: 9g
| Fat: 37g
Cashews
60gr
Protein: 6g
| Carbs: 33g
| Fat: 19g
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